Review: Raven Fightwear Four Horseman Fight Shorts – War

Today I am very excited to bring you my first ever gear review. I was approached by the very nice people at Fight Co,, a couple of months ago about doing a review for them. I definitely have a minor obsession with buying gear for training. I couldn’t tell you how many gis I have and I purposely don’t count them as then I will have to admit I have a problem and seek treatment. So naturally I jumped at the chance to pick out something new to try and review.

Because Fight Co is a UK based site, they had some companies that I haven’t seen much on this side of the pond (as they say). I really liked the Raven Fightwear gear, specifically their Four Horseman Fight Shorts. It was hard picking just one but I really liked the War ones so I selected them. You can check them out here:

First Impressions

I really liked the looks of these shorts when I got them. I know that many people like just plain shorts, gis, etc. I personally don’t mind a little bling with my gear and although these have a fairly large design, I didn’t think they were tacky or overly flashy. I really liked the knight on the front. The text on the back comes from Revelation I believe and reads:

“When we broke the second seal,
I heard the second living creature saying,
“Come.” And another, a red horse,
went out; and to him who sat on it,
it was granted to take peace from the earth,
and that men would slay one another;
and a great sword was given to him.”

This is probably a little heavy for training shorts. I briefly felt like the fate of the world was resting on my ability to submit an opponent (sorry world). Also I guess that if you wear these shorts you sort of have to accept that people might be reading your butt. As someone who likes to play turtle, I don’t mind giving people something to pass the time while I try to figure a way out.

These shorts are so badass that they put a crack in the floor of the change room

These shorts are so badass that they put a crack in the floor of the change room


I really liked the feel of these shorts when I put them on. They aren’t the typical material for shorts (think Venum and similar companies) but were very stretchy and soft. This lead them to be a little heavier when sweaty (and since it was in the 90s and my gym has no AC, they definitely got sweaty) but not something that bothered me too much. I did notice that they also rode up a lot. Not a big deal for me because I always wear compression shorts under my fight shorts but might be more aggravating if you don’t wear anything under.

I got to test these out in two classes this week. First up was conditioning class. In this class we do a ton of annoying things like pushups, squats, lunges, sit-throughs, etc. so I definitely got to test out the movement. I felt like they kept up with me well other than the riding up I mentioned. As an added bonus, every time I felt like giving up I looked down at my knight buddy and didn’t want to let him down so I kept going.

Next up I got to test them in jiu-jitsu. I felt like with a knight of war on my side, there was nothing that was going to stop me so I picked a couple of higher belts to roll with and figured we’d have our way with them. Well that didn’t work out so much (the product description doesn’t mention super powers but I was really hopeful) but the shorts worked out really well for rolling. I didn’t feel them or notice them which is all I am looking for in shorts. Again, I did notice I had to pull them down a lot but that is not really that unusual.

Reader for war

Ready for war


I found these shorts to be really comfortable and I really liked the feel of them. They got me through some tough classes in some ridiculous heat so I can’t ask for much else. I have a feeling the other 3 horsemen will find their way into my wardrobe eventually.

Special thanks to the people at Fight Co for giving me the opportunity to do my first review.

Thanks Fight Co

Thanks Fight Co!


Ebb and Flow

I apologize for the lack of posts but my lack of activity in the blog has been corresponding with my lack of activity in jiu-jitsu. Life has been crazy hectic lately with injuries and preparing a condo for sale (if you are reading this and might be interested in a 1br condo outside of Philadelphia, hit me up) and all sorts of other things that you probably don’t want to hear about.

I’ve been doing a lot of thinking lately about my relationship with jiu-jitsu. When I first started training, I, like a lot of you reading this I am sure, was completely obsessed. I trained every day of the week, I felt guilty if there was a day I couldn’t train, the only thing I read, watched or thought about was training jiu-jitsu, the only time I travelled was for jiu-jitsu vacations. I own so many jiu-jitsu shirts that they took up an entire large box when packing up my condo. When I was in this obsessive compulsive training mindset, I had many people tell me that eventually I was going to slow down or my body would make me. Although I did get my fair share of injuries, it never slowed me down for too long and all I did was sit around miserably and wish I could be training.

During the height of my obsession is when I started reading, and eventually writing, jiu-jitsu blogs. Many of them I read from the beginning instead of jumping in at the end. After a while, I began to notice a pattern in some of the blogs I was reading. Many of the people would start their blogs while in a similar, obsessive love affair with jiu-jitsu. Of course this makes sense, most people don’t decide to write a blog about something they are neutral about. However as I’d read through the months and then years, I noticed that people would eventually stop being quite so obsessed with training everyday, often because of an injury but not always. Then the blog would change tone and the person would talk about having trouble getting back and then losing motivation to go entirely. Even though I had many experienced grapplers telling me I’d eventually slow down and I was reading the same in other blogs, I somehow thought I would be different. I couldn’t imagine ever not wanting to train all the time, so why was everyone talking about slowing down?

Well eventually I got a fairly serious injury (a herniated disc) which forced me out of training for a significant amount of time. It took almost a year to diagnose and treat and it got progressively worse until I could barely walk, let alone train. Once my back was feeling better and I could get back to training, I found it was very hard. The injury had taken a toll physically and I lost a lot of strength, my conditioning was awful and I had gained weight. In many ways I felt like I was starting all over again except now I knew what it was like to not be entirely awful which made it worse. Outside of the physical aspects, I also found that training had gotten a lot harder mentally. Once my life had to switch focus from jiu-jitsu all day every day, I found other things that I also enjoyed. I started hanging out with friends again (and not squeezing them in after training), I picked up new hobbies, I even started dating my girlfriend. So once it came time to go back to training, I found, much to my surprise, that I didn’t always want to go.

I still love jiu-jitsu and I don’t see myself ever stopping training (unless my old lady body completely falls apart) but I have a completely different relationship with it now. I find that often I have to talk myself into going to class instead of having to talk myself out of going to class (on the rare occasions I missed it). I am going back to the gym tonight for the first time in a month or so and while I am excited about it, I also am feeling sad that going to class means I won’t get home in time to spend significant time with my girlfriend or pets.

This month will mark my fourth year training jiu-jitsu. Our relationship started very hot and heavy. Jiu-jitsu quickly became my whole life and I was entirely consumed by it. But like any flame that burns too hot, it started to fizzle out. I do still love jiu-jitsu but it has become an aspect of my life and not my entire life. Most of the time I recognize that this is a healthier relationship with jiu-jitsu than I had before. I have things in my life besides jiu-jitsu and my world doesn’t completely stop when I can’t train.

In the end, I was not more dedicated or in love with the jiu-jitsu than anyone else and my obsession eventually ended. Redefining my relationship with jiu-jitsu over the last year has been very challenging and eye-opening. Sometimes I can’t help but wonder about what would have happened if I hadn’t gotten injured. Would I still be training everyday? Would I have a different belt? I look back at pictures of when I was at fighting weight and training was my whole life and sometimes I miss that person. I miss the obsession and how it fuelled my training. But then I look at the other things I have in my life now and I think that maybe that injury wasn’t the end I thought it was but the beginning of something new. I’ve come to realize that my relationship with jiu-jitsu is like any other relationship. It has to mature and change if it’s going to last in the long run. It’s been a hard process but I think me and jiu-jitsu will be together for a long time.

17 syllables of awesome

Today’s post is a fun change of pace. A fellow blogger, jiu-jitsu practitioner and (most importantly) friend, Lori Latimer, is on the cusp of having a book of haiku poems released so I wanted to take the opportunity to ask her about her writing and her book. For those of you who don’t know Lori, you can find her blog at I highly recommend checking it out, Lori writes about everything from her experiences training Judo and jiu-jitsu to her social work to her musings on life in general and it’s always entertaining.

If you would like to learn more about the book, check out the trailer at

To pre-order her e-book from Amazon for the low, low price of $0.99, follow this link

Without further ado, here are some questions I came up with for Lori about her latest project and her answers, enjoy!

What inspired you to start writing haiku poems?
I started writing a weekly haiku in 2011. My friend, Brandi, has a blog and each Tuesday, she and other bloggers in her network would compose a haiku for “Haikuesday.” I just loved the idea and decided to join in for my own blog, “Uphill.” I love haiku because it is a deceptively hard practice. I aim to convey a complete thought or capture a moment, so the constraint of the form poses a nice challenge. I was drawn to the concept of “Haikuesday” because it was a bunch of people linking to each other through art. I thought that was awesome. I love building a sense a community.

Do you like to read haiku from other writers? If so do you have a favorite?
I love reading other people’s haiku in general, but a few years ago for Christmas, my family got me a haiku collection by some of the Japanese masters, Basho, Buson, and Issa. Reading their work opened my eyes to how vivid and expressive the art can be. I was surprised by how many funny ones there were. I remember reading one by Basho and it stuck with me because I felt like he was talking to me:

Don’t imitate me;
it’s as boring
as the two halves of a melon

I know that I’ve seen your haikuesday posts on your blog, do you only write one haiku a week or are there more and you pick your favorite for the blog?
I actually write two haiku per week, each on Tuesday for Haikuesday. I post on my own blog, and the I write one for the online community, Service of Change, which aims to build communities of positive change agents at the grassroots level. SOC was started by my childhood friend, Dennis, so we decided that I could contribute positive change through art. So like we stick to our jiu jitsu class schedule, I stick to my haiku schedule. Each Tuesday, I wait for a moment to hit me and let the haiku evolve. And like jiu jitsu, some days I have these awesome little poems that I’m so happy with, and then other weeks I think, “I could have done that better. I rushed that.”

What would you say is the greatest benefit you’ve gotten from writing haiku?
I think the greatest benefit if the connection I’ve made with other people. When I started this four years ago, I never, ever thought I would get the excited response that I have. My friends love them and sometimes I learn that people I never expect stalk my blog for Haikuesday. Through my blog, I’ve connected with other writers and get encouragement, and then get to read their work. I never thought something so small could turn into something so big. My favorite thing is when I post my haiku, and someone writes one of their own in response. It’s so awesome!

How did you end up publishing a book of haiku?
Dennis has his own small publishing company, and after a year of me writing for SOC, he suggested we put out a book. I was hesitant at first because the idea never crossed my mind, but Dennis really believed in my work, and that made me jump on board. We’ve been working on this since August 2014. I’ve learned so much from this process, and it made me reflect on why I write and what I hope to each with my work. I think it’s pushed me to develop my craft even further. I guess it’s like after all the time you put in at BJJ practice, one day your coach pulls you aside and tells you should give a tournament a try. It’s scary, but kind of flattering at the same time. And then you come out of the experience changed a little bit.

I know that you like to write things other than haiku, what is your favorite style of writing?
As far as what I love to read, I love magical realism and philosophical fiction. Absolutely love it. I don’t write fiction myself, but I am drawn to personal reflection essays. That’s primarily what I write for Uphill. I try to take my experiences, whether from grappling, my profession as a social worker, or my personal experiences and make the universal. I don’t want to write a diary, I aim to write about an experience that someone else can connect with. Blogging feels very vulnerable sometimes because it’s so public, but I’ve had some incredible interaction with friends and strangers through writing.

NY Open…again

I know it’s been a while but I figure it’s time to get back to this blogging business. I haven’t really been intentionally ignoring it, I just am having trouble thinking of brilliant things to say about training.

When last I left off, I had just registered for the NY Open and decided to start tournament training again. Training for the tournament went ok but not as well as I would have liked. Even though mentally I wanted to train more and get focused, I found that life doesn’t always care about my training. In the past I have been able to train 5-6 days a week (sometimes more) for tournaments and I never felt prepared. So this time when I was lucky to get to training 3 days during the week, I really didn’t feel prepared. There were many times I didn’t think I’d be able to handle it and wanted to pull out from the tournament but I had already committed to it so I decided I was going to do it.

April 11th came and with it the NY Open. I only had one other person in my division (the joys of being a women’s master competitor) and it was someone I know and I knew it would be a challenging match. I wanted to take her down, get on top and stay there. I was able to get the takedown and I did get on top but I failed at staying there. Once she reversed the positions I could not get back on top and she ended up keeping me on bottom the rest of the match. She went for a few submissions which I defended but I just couldn’t escape. I have issues every now and then where when I feel stuck on bottom, I start to feel very panicky. Unfortunately this panic decided to show up during my match. I actually had to fight the urge to tap just because I started to freak out. So my takeaways from this are work on keeping position and stop freaking out. I am not sure how to work on that second one, the idea of asking people to smother me is very unappealing.

After my division was done I fought a brief battle with myself over doing the absolute division. On the one hand I figured it would be more matches and why not do it but on the other I felt I had done poorly in my division, I was still feeling the aftereffects of the match and it felt kind of weird to me to lose and still compete in absolute. In the end I decided I would compete. I had two matches in the absolute division. My goals were the same for these matches as in my previous: get the takedown, get on top, stay on top.

In my first match I was able to succeed at all this. I got the takedown and ended up in half guard. Eventually I passed and I got to side and spent pretty much the entire rest of the match there. I used shoulder pressure and I went for a few subs, mostly ezekiels. When rolling, I like to get to side control and then transition to mount and go for subs (my favorite being an arm triangle) but I was really hesitant to do that in the match. In the end I sort of wished I had gone for more. Oh well…I won this match on points.

My second match was against a friend who trains close to me and who I often train with at open mats. She is very fast and strong and always gives me trouble. She went for a snap down (I think) and I got on top and sprawled out. She ended up getting me in guard and then continually broke my posture down. She has a very active guard and went for armbars a lot. I defended and eventually she got out to my back (I forget how) and she took mount as well. I was on the defense the whole time and ended up losing on points. This was good enough for a bronze (which I split with a teammate) as we had 9 competitors.

After the tournament, I left for a relaxing vacation in Punta Cana (I highly recommend everyone take a vacation after a tournament) and had a lot of time to reflect on it. I always go through a minor slump when I lose at a tournament but it was worse this time. It was very emotional losing for many reasons and I started thinking that maybe it was time to realize jiu-jitsu is done with me.

I wasn’t just reacting to losing but to the ongoing struggle I’ve had getting back into jiu-jitsu after my yearlong fun with a herniated disc. Getting back to where I used to be is not very easy and I feel like I’m stuck here being overweight and out of shape for jits. Switching gyms has been difficult and even though I knew many of the people who train there and the coaches before I started, at times I still feel very much like an outsider. This feeling was intensified after the tournament.

However after a few days of contemplating being done with jits, I came back to sanity and realized that I didn’t want to quit jits. I still very much love it and I still feel like it’s part of who I am but the struggle to get back to where I was before is very hard. I guess it’s only natural to feel the urge to give up when the struggle is hard but I don’t want to leave something I love because it got hard.

So in the end I am pretty happy that I pushed myself to compete. I definitely identified things I need to work on and it has given me new determination to get out of this slump and commit myself to getting to where I want to be. I know that life is not going to get less hectic anytime soon and that I am still going to be lucky to get to the gym 3 times a week but I am ok with making slow and steady progress. It’s better than no progress at all.

It's supposed to be fun right?

It’s supposed to be fun right?

Falling Behind

Probably most of us have had someone tell us at some point in our jiu-jitsu journeys that we should not be comparing ourselves with others. Probably many of us have said the same thing to someone else. Probably most of us believe it. But probably most of have done it anyway.

I had a moment of depression a little while ago doing just that. When I started jiu-jitsu, it was a new program at our gym so basically everyone who was taking jits classes was new to the sport. I, along with some of my classmates, quickly became obsessed with it. There were two of us in particular who went all in. Attending all the classes, finding other places to train (when the program started, jits was only 2x a week which we all know is not enough jits), competing as much as possible.

As time went on, I sort of fell behind him. He became the beginners instructor at the gym and eventually ended up leaving his job to work at the gym. He was training full time, living the dream and I was finding myself cutting back a lot because I felt like I was overtraining, I kept getting injured, etc.

Since I had to take the summer off, I really noticed the divide when I came back. Admittedly getting back into jiu-jitsu has been really hard for me. It’s hard for a lot of reasons. One reason is that when I had all that time back from not training, I started filling it up with other things. I started taking ukulele lessons, I started dating my girlfriend, I’ve started taking new fitness classes. Now that I am trying to get back to training, I am having trouble finding room in my schedule for everything I enjoy.

And even though fitting jits back in my schedule has been difficult, the hardest part for me has been the mental part. I am not in the shape I was when I was training uninjured 5 or 6 days a week. I feel big, slow and stupid. When I train I feel like my mind remembers what to do but my body is no longer capable of it. This has lead to many frustrating nights and constantly wondering if I’ll ever get back to where I was.

So a couple of weekends ago while I was scrolling through my Facebook feed and saw pictures of my old training buddy getting his purple belt, I felt some angst. I have figured he was long due for a purple belt so it wasn’t a surprise but it still kind of hit me hard. I know you’re not supposed to think things like “that could have been me”, but I couldn’t help it. I was thinking that if I had trained more, not gotten injured, kept myself healthier while I was out or did any number of things “better” I could be getting my purple belt too.

Part of me was wondering why I was even bothering with training. I’m having so much trouble getting back to it and I know that I am going to see even more people advance in a quicker time frame than me. Then I decided I should get over myself.I had fallen into the trap of judging my progress based on tangible milestones. Right now the journey for me is not about advancing but about getting back on the right path.

It’s going to take time, a lot of work and a lot of frustration to feel like I’ve gotten back to my formal self. I wish I had done things differently but I also realize that I cannot change the past so all I can do is focus on the future.

Last week I officially registered for my first competition in a year and made a commitment to myself to get back to healthy eating, train as much as I can and as hard as I can and leave it all on the mats in April. It might be my greatest triumph. Or I might get my ass beat. But what I will gain by making myself get back to training will be invaluable and will hopefully lead to continued good habits and focus. I’m ready for my 2015 comeback!

New Beginnings

So first let me start this post by apologizing for the ridiculously long amount of time I spent not blogging. Last you heard from me I had just found out I had a herniated disc in my back and I had to stop training. I basically took the summer off, went to PT, did a lot of walking and am happy to report that I am not feeling symptoms from the disc.

I went back to training at the end of the summer. For the first couple of weeks I was so happy to be back that I was in total euphoria. I decided I would be smart when getting back to it and just drilled the first couple of weeks and didn’t go everyday. I gradually started adding some rolling in and although my ego was taking a beating, I wasn’t having any back/leg pain which I was quite happy about.

My training when I got back was very different than before I got injured. I had to take time off entirely from jits which meant I had to give up teaching the women’s class as well. This was a very hard decision for me because I knew that would mean the class would end but I was in rough shape and I couldn’t do it anymore. Because there was no longer a women’s class, we also were not able to host the women’s open mats we’d been having once a month. That was also really hard to let go of because we were getting great attendance and the ladies were really enjoying it. I spent a while feeling very guilty that something great was ending because of me.

When I came back to training I had the hope that eventually we could re-start the women’s programs. If not the classes (which we always had attendance problems with due to the low number of women who trained there) at least the open mats. After being back a couple of months I was told that they were going to get rid of the programs. While part of me understood this, part of me was really upset about it. I still felt as if my injury had ended something great for the female jits community in my area. I also was really bummed out that this now meant that I would get virtually no training with other women. I was having issues after my return with feeling frustrated by my lack of viable training partners at my gym. I was always the only woman who stayed for open mat after class and I was very cautious about choosing rolling partners because I was coming off an injury. This often meant that I could only get a few rolls in a class.

So with all that going on and the fact that I was no longer going to be an instructor, I started to think about what was best for me as a student. I made the very difficult decision to leave my gym. I agonized about this for a while. I did, and still do, have a lot of respect and gratitude for my instructors there. I would have never gotten as far as I have without their help and I will always be grateful for all they did for me. I talked to my instructor about my decision one day over coffee (well I had coffee, he had water) and he was very nice and understanding about it. He told me not to feel bad and that he understood and that I was always welcome to come back if it didn’t work out for me.

If you’ve been reading this blog since the beginning, you may recall that I used to train at two gyms, one during the week and one during the weekend. I gave up training at the second gym when the women’s classes started as they were taking up my Saturdays which meant I could only go to the second gym once a week (and also that I was training everyday). I had stayed in touch with the instructors there and they had a bunch of girls that trained there that I was friends with so I decided to go back to that gym for training full time.

Things have been going well at the new gym. I enjoy having girls to train with and the gym has even started hosting women’s open mats! We had our second yesterday and we had 19 women in attendance! However, I had this vision that I’d just go back to training and then everything would go back to the way it was before I got injured. It hasn’t quite worked out that way. I put on a lot of weight while being injured due to my lack of ability to do anything but eat pizza (yeah that probably wasn’t the best choice) and also the injury really took a toll on my lower body. Training has been very slow and frustrating for me. I feel like I am a new white belt all over again. I spend all my time defending and trying not to die. I feel slow, old, out of shape and stagnate. I know in my mind what I should be doing when I roll but I can’t make my body do it. More often than not, I end up leaving the gym feeling frustrated and wondering if things will ever go back to the way they were.

I’m not about to give up on jiu-jitsu though and I am not going to give up on myself. I am starting a new fitness routine this month and getting strict about diet (I’ll miss you pizza). I’m planning to compete in the NY Open in April and everything is focused toward that right now. As you can see, I am also starting to blog again. For the longest time I felt like I was out of jiu-jitsu, even after I came back to training, which is why I found it hard to blog. I am done with that though. It’s time to get back in the game!

Life gets better

The abyss. I have been spending a lot of time there in the last month. If you are not familiar with the abyss it’s the dark place where you hang out and worry that all your worst fears are true. I really don’t think of myself as an overly dramatic person and I try not to indulge in self-pity for extended periods of time, but there is something about being in pain all day and getting very little sleep that will mess with your mind.

Since the last update I’ve gone to see a surgeon who told me he thought my issue was nerve related and sent me to get an EMG. The EMG showed that there was evidence of nerve issues and the doctor said it could be a herniated disc or something else pushing on the sciatic nerve and causing me to feel the symptoms in my leg. He told me to go get an MRI on my back and we’d discuss treatments once the issue was diagnosed.

Sadly through a combination of bad timing and my incredible bad luck, we were due to switch insurance providers two days later at work so I had to wait to get the new information before I could schedule the MRI. It took two weeks to get the new insurance information and in that two weeks, I spent quite a lot of time in the abyss.

Since I had to wait for a diagnosis from the doctor I took to the web and started to diagnosis myself. When I had sufficiently worried myself there I started googling herniated discs and other possible nerve issues and how they affected jiu-jitsu (I recommend you never do that). As all of this was going on, the pain was getting increasingly worse and I was in a constant state of stress and aggravation. I started to worry that the pain wold never go away and that I would never get to train jiu-jitsu again. Then something happened jiu-jitsu related last week that made me start to think the universe was sending me every signal that jiu-jitsu didn’t want me anymore.

So there I was last Thursday, laying around in pain and indulging in my misery. I was complaining to a friend of mine about all of this and she told me that I couldn’t give up, that life will get better. I told her something pathetic like “I hope so” and she told me to stop worrying, that it would. She has been through way more medically lately than I have and I started to feel pretty ashamed that she could have that positive outlook and I was being so sullen. I made the decision that I was going to try my best to be more positive and stop feeling miserable all the time.

That very day I got my new health insurance information! Now I think that probably my decision to be positive had little effect on the people at Aetna but it seemed like a sign that the universe was rewarding my effort to stop wearing my grumpy pants. With the new information I was able to get my MRI authorized that day and scheduled for Saturday…more good stuff!

Saturday rolled around and my new positive attitude was being tested. Some good friends and training partners of mine at another school were getting promoted. Their instructor wanted to make sure that there were lots of women there to support them and beat them up (it’s often the same thing) and I wanted to go even if I couldn’t participate much. I feared it would be very depressing to watch everyone continue and progress in their training while I couldn’t even think about getting back to my own yet.

As I was getting ready to head out in the morning I started cleaning up around the house a bit and came across a picture that my jiu-jitsu bestie had given me a few weeks before. It was a picture of me, her and another friend at the women’s camp we went to in February. When she gave it to me she said it was so I would remember happy times training and be motivated to get back to the mats. I hadn’t put it up yet because I still wasn’t sure I would be back on the mats. I looked at the picture and decided that I was going to do everything possible to get back on the mats. I put it up in a prominent location and I look at it everyday as a reminder of what I’m working for.

Instead of feeling depressed at the promotions, I felt inspired. I got to talk over my situation with some awesome higher belts and I got a reminder of what I wanted to get back to. After promotions I went to get my MRI and yesterday received word from my doctor that I do indeed have a herniated disc. Next week I get a steroid injection in my spine (I’m not freaked out by that…) and then I will start PT and I hope to be on the mats again at least by the end of summer, if not before.

For now I’ll keep looking at that picture everyday to remind myself what I am working towards. The world better look out when I get back on the mats…I have a lot of ass kicking to make up for 🙂

My inspiration


I am sorry for another long delay in posts. I have had some pretty bad luck with my knee in the weeks since the open and haven’t been able to train much. When I can’t train, it tends to be the beginning of a downward spiral where I do all sorts of bad stuff and it’s very hard for me to keep up with the blog because I am depressed I am not training. I am not trying to make excuses (well maybe a little) but I wanted to offer some kind of explanation as to why my blogging has been so spotty lately as well as a promise to try to do better…trust me, you can’t stay mad at me!

I don’t want to turn this jiu-jitsu blog into a knee injury blog so I’m not going to focus too much on medical stuff. Basically my doctor tried a new treatment a couple of weeks ago and not only did it not work, but my leg has been in a lot of pain since. While it’s been sad not to be able to train, it’s been worse not being able to walk, stand, sit or even lie down without pain. I know, poor me 😦

So while I don’t want to get into boring medical details, I would like to talk about the effect this injury is having mentally because maybe that will be more useful to someone someday. If you don’t want to read a whole post about what I think about being injured I can sum it nicely right now for you…it sucks.

I am basically planning everything around what is good for my knee now. I can’t do anything that involves much walking because that is agonizing after about a minute. I’ve been coming into work earlier because I work in a massive building with parking all over the place and I want to get a closer spot to minimize the walking. I also plan trips to the grocery store to hit only one section at a time for the same reason. Anywhere I go now I have to think about how much walking will be involved and what kind of seating arrangements there are. My knee does pretty good on hard chairs but will start hurting pretty soon if I sit in a soft chair.

Besides the fact that my number one priority in life has become pain management, I also think about odd things when I’m hobbling around. Last week I was leaving work and a guy was walking behind me and I thought that if he, or anyone, decided to attack me there was no way I was going to run away. I did not find this man particularly threatening but it was a weird little moment of realization and now whenever someone is behind me I inevitably think about how they could physically dominate me and it makes me sad that I can’t fight anymore. I also bristle a little every time someone passes me because I am walking too slow. I have fantasies of yelling out “I used to the passer and not the passee!” and then telling them all about my glory days with two functional knees.

So while it’s hard enough that my knee is on my mind almost all the time (sadly because my knee hurts while I am sleeping I even often dream about knee pain) it’s super hard that I am going through all this stress and I’ve lost my number one way to deal with stress…jiu-jitsu! And not only do I not get to train but because I’ve let jiu-jitsu permeate pretty much all areas of my life, I am constantly being reminded that I am not training. All I see in social media is jiu-jitsu stuff. Most of my friends are doing jiu-jitsu. Hell I am even wearing a jiu-jitsu shirt right now! I can’t escape the fact that there is a ton of jiu-jitsu going on and I am not involved in any of it.

The part that is the most frustrating to me is the fact that I don’t have a diagnosis for what is causing the pain and therefore no plan to fix it. Back in September when I got an MRI, I was told it was a sprained ligament but I feel that something else must have happened since then because the pain is much worse now and is not getting better. I had another appointment this week and my doctor was worried it might be a blood clot so I had to get an ultrasound. You know you are desperate for a solution when you are actually sad the doctor tells you that you don’t have a clot. I am planning to push for a scope at my next appointment because I really just want to know what’s going on right now. Part of me is afraid of what they’ll find and how long it will take to recover but I think the scarier prospect is that they tell me there is nothing to fix and knee pain is part of my life from now on.

I am trying to stay as positive as I can and tell myself that something will work and my knee will get better. It’s been such a long process that I have to admit that it’s getting difficult to keep the faith. Sometimes when I am really frustrated I start to wonder if this is how my jiu-jitsu story is going to end. I hurt my knee and I kept pushing it and finally my knee gave up on me and we will live the rest of our respective lives hating each other. I really don’t think this is where my path was meant to end though so I have no choice but to keep looking for a solution.

So that’s what’s been up with me the last few weeks. I promise more jiu-jitsu themed blogs soon and in the meantime, I hope you are all enjoying your time on the mats!

Cuts like a razor – a New York Open recap

This past weekend I competed in the IBJJF New York Spring Open. The following is an account of everything that happened, the good, the bad, the ugly and the crazy. I broke it down into sections since it’s lengthy and you can feel free to skip to the ones that interest you.

The Buildup

As I am known to do, I had put a lot of pressure on myself to do well at this tournament. I competed last year in both New York Opens and was submitted inside of 2 minutes during my first match each time. If you’ve never spent a few months trying to prepare for a tournament only to have all your hopes, dreams and expectations dashed inside of 120 seconds, I don’t know how to explain to you how that feels. It’s pretty much the worst.

So with all of my unfulfilled expectations of last year, the frustration of being injured the last 8 months, frustration with my training and frustration with life in general , I decided a couple of months ago I was going to compete. This was going to be my Hollywood moment, my big F you to the world in general. I was going to go to NY, clean up, come back with gold medals in hand and show everyone. My knee would magically feel better, my teammates and coaches would applaud my badassery and life in general was going to get better if I could just win.

That’s not too much expectation to put on one tournament right?

The preparation

When I decided to do the tournament I had to figure out how I could realistically train for it. Last year when I competed, I had been doing tournaments regularly and also doing a lot more cardio as I still had two functioning knees so my walking around weight was significantly lower and I was able to compete at middleweight with a reasonable cut and some increased cardio.

That was not going to happen this year. I was walking around way too heavy and I am very hampered by the knee when it comes to cardio type activities. So I figured I would compete up a class this time, really focus on diet in the coming months and get back to middle for the July tournament (maybe I have already mentally decided to do that one).

Last year, I had some teammates competing at the Open with me and there was also very specific tournament training going on at various affiliated gyms that I attended. None of that happened this year. I was the only person from my gym to compete and there was not so much tournament focus at other gyms so I was a one person tournament training machine. This largely meant that I tried to work stuff with willing teammates during open mat. I also worked a lot of upper body strength since I could do so without hurting my knee.

The morning of

I thought going up a weight class would make cutting easier this time or maybe even (dare I hope) unnecessary if I just ate healthy and behaved for a while. Well that definitely didn’t work out. With my decreased ability to do cardio and my body’s ability to hate me, I had a really hard time losing the weight necessary for this tournament. I don’t know why but my body stalled when I had about 2 pounds left to lose and really did not want to release the weight. So needless to say, I was quite nervous about that the morning of (as a former fat kid, I don’t think anything terrifies me as much as the thought of not being able to compete because I weigh too much).

I immediately checked my weight when I arrived at the arena.  At first it said .2 under then .2 over and I was ready to run out of the building crying in fear. Then I realized I still had my t-shirt on over my rash guard. Oh. So I took that off and weighed in at .5 under and then .3 under (why do the scales change every time you step on them!). This was not enough of a cushion for my paranoid mind so I resolved to not eat or drink anything until after I weighed in which was about 2.5 hours away. That was a rough 2.5 hours but I made it through and weighed in a pound under and was ready to go.

My Division

My division was only 3 people. It consisted of me, a very good friend and training partner (but unfortunately not teammate) from another Philadelphia area gym and someone I didn’t know but who came from Hawaii. As is typical of my luck, I was slated to fight first against the Hawaiian. I was actually happy with this draw though. If you are unfamiliar with how round robin works in IBJJF three person brackets, the first people fight and the winner is in the finals. The loser than fights the third person and that person also advances to the finals and then there is a third fight. Since I was going first I knew that I would at least get two matches and therefore was already doing better than last year. I was also very happy not to have to see my friend in the first match.

One of my big goals for this tournament was to get a takedown that I have been refining and tweaking for a year now. It’s part half-guard pull, part judo sweep, entirely awesome. I was saving the try for the potential match against my friend though because she trains Judo, she knows I know she trains Judo and I figured she wouldn’t expect it. Also, what could be better for the ego than taking down a Judo person? So I decided with my first match I’d try to get to her back and do a wrestling trip, an old favorite of mine.

The match started with a lot of gripping and me trying to get to her back and she eventually pulled guard. She was very strong and had very good grips and kept breaking my posture down. I kept breaking the grip but then she’d get it again and pull me down. We continued this way for a bit. I tried to do a traditional guard break but I couldn’t work it since she kept getting that grip, I then tried to do a Wilson pass to get to half guard but that didn’t work. Eventually she bumped me and I kind of just went with the sweep (this is a bad habit I sometimes get in when I just do what my partner wants) but at least it was a change from guard. I got into her half guard and tried for a deep sweep but it didn’t work. We did a lot of turtle scrambling after that. She was very aggressive and going for my neck a lot but she didn’t have hooks in yet so I wasn’t overly worried about getting submitted. At one point she did get hooks but I quickly got my back to the mat to avoid the choke. I noticed her ankles were crossed but they were too close to the mat to go for a lock so I just escaped. More scrambling, more turtle and then she took my back again and she crossed her ankles again. Well hello. I went for the ankle lock fast and hard and the tap came almost immediately after.

I felt good that I had won the match but it wasn’t the manner I would have wanted to win. It was more a mistake on her part than anything good I did (I mean she was on my back at the time) and I was unhappy that she had won the position war the whole time. I tried to shake this off and prepare for my next match, I was one win from gold!

Next up in our bracket the Hawaiian and my friend fought. I obviously wanted my friend to win because, well, she is my friend. The Hawaiian also pulled guard on my friend and went for grips and breaking of the posture. I could see the frustration my friend was feeling because it was the same as mine in the previous match. The Hawaiian was content to get grips and break posture and was not going for sweeps or submissions from guard which meant that she wasn’t giving openings to escape guard. My friend tried the whole match, came very close to a pass at the end but ran out of time. For some reason I don’t understand, she had been penalized twice for stalling so the Hawaiian won the match which meant that I would fight her again in the final. I had mentally prepared myself to be fighting my friend since the time I registered for the tournament so it was really weird we weren’t going to fight.

So it was time for the final. After my experience with the Hawaiian and watching her second match, I decided that I was not going to let her pull guard this time and grip me up. I was going for my takedown. We started out and I went almost immediately for the takedown. I got my grips, I committed to the throw and I went for it and…it worked! Holy crap I got a takedown! It worked exactly as I had hoped and I ended up in top half guard. She did that lockdown thing to my trapped leg that Eddie Bravo did to Royler for much of Metamoris. I now feel Royler’s pain. I do not have a lot of experience with that defense (or any really) and could not break the hold. All I could think to do was try to straighten my leg but I have been cursed with short, stumpy legs and it was not enough pressure to break the hold. She eventually got up to her side and then went for my back, she got a good bite on my gi and did like a bow and arrow/back lapel choke. I tapped out. Crap.

Afterwards I was pretty angry with myself. I felt like I should have fought better in both fights but I just didn’t have it. I definitely think no food or drink all morning had its effect, I felt very weak and slow the entire time. I also felt like I could have fought that choke better and maybe I gave up too soon. It was very frustrating because I strongly felt that if I had broken that lockdown on my leg I would have passed to side and I would have either finished or maintained control the whole time. I was so close to that gold and I blew it!

Open class

Since I knew going into the tournament that I was going to make the podium no matter what happened in my division, I knew that I would have the option to do the open class. I was leaning heavily toward yes because I would get more fights that way and I secretly had visions of double gold in my head. After I went out in my division in a way I was not satisfied with, my “heavily leaning” turned into “sign me up”. I re-hydrated, I ate some food, I watched some friends compete and then I got ready for the open class.

While waiting in the bullpen I was counting the blue belt women in there and realized that 6 of us had signed up. My friend and I were talking in the bullpen and I told her that I hoped I didn’t have to meet her too early on. They were behind at this point so I was stuck in there a while and anxiously waiting to have them call my division.

Finally we were called and with my continued luck at seeding for IBJJF tournaments I was not given a bye, I was fighting first and oh yeah…I was fighting my friend! This really sucked because it meant one of us was going to knock the other out of medal contention.

Since I had been working that takedown specifically for her and since it worked so nicely before, I decided to go for it again. It was not going to be much of a surprise this time though as she had seen it in my previous match but I figured she still didn’t know the nuance of it and probably hadn’t come up with a defense since earlier that afternoon. It kind of worked, she went down but this time I couldn’t roll up on her and I ended up in bottom half guard with an advantage. I eventually went to full guard and then we got reset, she got back to half and then passed. I went to roll and my eye caught something on the mat next to my face so I stopped. I looked up at the referee and asked her “what is that” and my friend then looked as well. The ref stopped the match and picked it up and I could no longer deny what it was, I told her “that’s a razor blade”.

A FREAKING RAZOR BLADE! There it was lying on the mat right next to my face. The ref was confounded and took it to a higher official of some sort. They had a lengthy discussion on what to do with it. Then they called us both over. They checked us for cuts first then thoroughly inspected our gis to see if we had concealed a razor on our person. They told us the only way it could have gotten on the mat is if one of us brought it with us. We told them that we are good friends and know each other and neither of us thought the other would be trying to cut someone. I was seriously worried they were going to dq us both! They finally let us continue so…back to her in side control.

This time I did roll up since there was no razor blade to cut my face and went to turtle. I then made the same mistake I did last year in the Spring Open and let her get a hand in my collar without defending. She got me on my side and went for a bread cutter (I guess that’s what it’s called there). Remembering that I thought I had given up too easily last time I tried for quite some time to break her grip and then she got a grip around the back with the other and I was done. I will say that my throat hurt well into today so I at least know I tried my best with that one!

I went through a lot of emotion when this happened. My dreams of glory were gone. I was not coming home with a gold medal. I wasn’t going to medal at all in the open class. My day was done. I got choked twice.

I want to say that I handled the loss with maturity and decorum and wished my friend well for the remainder of her fights with a smile on my face. I really, really want to say that. I, unfortunately, cannot. I tried my best to compose myself so she wouldn’t see I was upset and feel bad and quickly took my leave of the mat. Unfortunately the exit for the mats was right were we had just fought and our collective friends and teammates were all standing there. I didn’t want anyone to see me so upset so I went to the only hiding place I could and snuck under the bleachers and had what can best be described as a self-pity meltdown.

I sat under there for a good 10 minutes trying to compose myself willing my tears to go away. I felt like a complete failure and a complete jerk at the same time. My dreams of glory were gone. I wasn’t going to come back a hero with 2 gold medals, I barely managed a win. At the same time I knew my friend was out there getting ready to fight again and I really wanted to go support her and felt like the worst kind of jerk that I was indulging in my “poor me” tantrum.

Eventually my buddy came and found me (cause that’s what your bjj buddies do) and talked me down. We went back to the mat, I stopped being a baby and I was able to watch my friend’s final two fights and cheer her on to her hard fought silver medal.

Overall Analysis

I am trying to focus on the good. I won a match, by submission even! I got a really nice takedown that I’ve been working forever. I scrambled more. I didn’t get cut in the face by a razor (incidentally after the brutal choking my friend gave me I now have second thoughts about her part in the razor scandal).

But I can’t move past the bad. I let myself get choked twice. My one victory was from a mistake my opponent made and not anything spectacular I did. I feel like I gave up in my second fight against her and should have gotten out of the choke. I had my friends tape the matches for me and watched them last night in hope that I would move past the tournament funk. When I was trying to fight the choke they can be heard screaming “don’t give up!”. I am going to hear that in my head for a long time.

I feel like I am continuing to be ridiculous. If one of my friends were being this mopey after winning silver in their division I would tell them to stop being so negative and focus on the good things that happened. Hopefully soon I will take my own advice.

Stuff to work on

  1. Stop getting choked (maybe I should just focus on no-gi from now on).
  2. Figure out how to break that lockdown in half guard.
  3. Fix my knee so I can train like I want to.
  4. Manage weight cut better next time so I can eat and drink before I fight.
  5. Train tournament style more (this is going to be a tricky one with my previous goal of not getting hurt anymore).

Well that was a complete and exhaustive retelling of all things New York Open related. Now if you’ll excuse me, I’m going to contact the IBJJF about a possible razor smuggler.

Second place is first loser.



If you have been reading this blog for the last 8 or 9 months then you probably know that I have a knee injury that has managed to permeate every facet of my life, especially training. For a while I was very focused on fixing it and was not training much. After 5 or 6 months though, I got really frustrated and figured if my leg was going to hurt either way, I might as well train. I am still regularly going to see the doctor and trying things to fix the knee, but I am definitely training a lot more than I was.

I am not advocating training while injured but for me I couldn’t handle the mental side-effects of not training any longer. I was feeling depressed and angry. I could not stick to healthy habits without jits as the cornerstone of my healthy lifestyle. I couldn’t exercise much, I was eating crap, gaining weight, etc. It was an endless cycle of blah. So I made the decision to not only go back to training more but because I am a very goal-oriented person, I also made the decision to train for some competitions.  I competed in an in-house tournament a few weeks ago but the big focus has been the New York Open, coming up this weekend.

Overall I am happy with the decision to train and compete again. Yes my knee is a constant problem but through some sort of bodily truce, rarely bothers me while I’m training. However, I am always aware that I am training injured. I have been hurt training and competing plenty of times but this injury has made me really focus on the dangers of training, probably because it has lasted so long and has not just affected my training but my off-the-mat life as well.

Something occurred Monday night that has been making me think of jiu-jitsu injuries even more. We were rolling at the end of class and I ended up with another blue belt guy. He is very new to our gym having just recently transferred from another gym because of location. I rolled with him his first night at our gym which, if I recall, was his first night training in a while. I did not care for the level of intensity he brought to the roll considering our obvious size difference (I would say he is at least 8 inches taller than me and probably at least 50 pounds heavier). I felt somewhat apprehensive about rolling with him but he is a very nice guy when you talk to him and I thought maybe he just went too hard that first night because of nerves.

Sadly I discovered this was not the case. He quickly got past my guard and I turtled up and he managed to flatten me out and then lay on top of me while he tried to work his hands in to get my collar. He tried to roll me to get hooks in and I managed to escape and then he went for an armbar. I started to defend but really wasn’t comfortable with the grip he had on my arm and thought to myself it wasn’t worth getting hurt, especially with the open coming up, so I tapped.

As we reset I felt very uncomfortable. I thought to myself “I just have to get through this roll and then I will avoid this guy in the future, especially this week because I don’t want to get hurt before the open”. Of course since I put the thought of getting hurt before the tournament into the universe, I set myself up to do exactly that. He went to bump sweep me and I posted. There was a brief pause after I posted and then I guess he figured it didn’t work because he didn’t do it hard enough and he put all his force behind another bump. This forced me to roll over every finger of my left hand. I immediately screamed in pain (it hurt!) and rolled over onto my hand and off the mat. To my horror, I even started crying. Not because it hurt but because I feared that all of the hard work I’ve put into getting ready to compete being was going to be wasted because I had just hurt my hand.

I took some time to ice and evaluate the injury. It hurt but I was pretty sure nothing was broken. I have rolled over fingers before so I anticipated that I was going to have a rough few days of swollen fingers and inability to bend them. I was really upset that it was going to affect my ability to train this week as I had a whole list of things I wanted to work on but I was just hoping it would be functional by Saturday.

While I was icing, the coach who was running class came over to check on me. He was very nice and very concerned about my hand. He told me that he had seen it about to happen and that next time I should be really careful to tuck the hand and just go with the sweep. Now that I am out of the heat of the moment, I am willing to admit there is probably something technique-wise I did wrong here. Maybe I posted too close to my body or didn’t have my fingers positioned right, but at the time, this really aggravated me. To my mind, this happened because my partner was going inappropriately hard given our size difference and I was mad at him for doing it and mad at my coach for implying it was my fault for not going with the sweep.

I lined up at the end of class with my teammates in a very sullen mood. My rolling partner apologized several times and obviously felt bad (I am willing to admit that very few people would start a roll thinking “I hope I hurt her hand!”) but I just couldn’t find it in me to be nice to him. I of course said “it’s ok” or something of the sort but I couldn’t bring myself to do anything more to make him feel better. After class ended, I packed up my stuff and quietly headed out.

As the night continued on I went from feeling angry to feeling depressed. I was thinking about the increasing frequency of injuries in the last year and wondering if I was doomed to a life of forever being hurt. I started to wonder if regularly being the only girl on the mat meant that I was just going to have to deal with getting hurt more. I will admit it, I indulged in a full out pity party.

I don’t like my pity parties to last more than a night so the next day I started to think about how I got hurt and what I could do to prevent it in the future. I think that it is a fair statement to say that anyone who is smaller or weaker than almost all of their training partners has to be aware of physical safety much more than their bigger, stronger counterparts. I have already said in this post that I felt uncomfortable while rolling with my partner so why did I continue to do so? I think partly because he is generally a nice guy and I didn’t want to make him feel bad. But largely I think, and this has always been an issue with me, that I don’t want to admit to the guys I train with that I can’t handle rolling with someone. I often feel like an outsider as it is and wonder if I have what it takes to train with the guys. I am always anxious that I am a bad training partner for them, to the point I sometimes feel guilty about messing up training for the person drilling with me. How much worse would it be if I had to admit to them, and to myself, that they are too big and strong for me to roll with?

Logically I know that this is ridiculous. If you feel like you are being physically assaulted during a roll and are afraid you are going to get hurt, you have every right to ask your partner to lower the intensity level or even just stop the roll. I just know that in practice I am going to have a hard time doing this. I will let pride and stubbornness get in the way of good sense (it’s somewhat my thing).

So I tried to think of a plan going forward to avoid more injuries but I don’t know that I was successful. I am going to try to be more selective about rolling partners. I am going to try to stop being an idiot and tell people in the future if I am not comfortable rolling with them. After that, I got nothing.

Of course I know that avoiding injury altogether in jiu-jitsu is not going to happen. It’s a combat sport after all! However I feel that I’ve had a number of injuries that have been caused by or compounded by the fact that I was outsized and outstrengthed and I’d like to cut down on those. They’re not fun.

I am happy to report that my hand is doing very well today. It’s still slightly swollen and bruised but I can close my fingers all the way and I suspect that once that adrenaline starts pumping I won’t even know that it was hurt this week. I was even able to go train last night! So the goal right now is to focus on the tournament and then after that…I don’t know. Body armor?

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