Since the day I first started training jiu-jitsu, I have been in love with rolling. I love drilling too (I have learned to appreciate it more the longer I’ve been training), but to this day I often find myself anxiously looking at the clock during class waiting for the time when we start to roll. This is one of the reasons that my continuing knee saga has been so aggravating. I have to limit my rolling and I really, really miss it.
So it’s been somewhat of a surprise to me that I’ve come across several people recently that have confessed that they are very self-conscious when they roll and thus they are not feeling the love for rolling that I do. When I’ve asked them why, a lot of it centers around feeling like they are doing everything wrong and everyone watching knows it. This also occurs when rolling with upper belts who they are sure are mentally cataloging everything they do wrong during the roll. Another point of particular anxiety seems to be when a higher belt will try to give them something while rolling and they don’t know what it is.
I am by nature a very insecure person so I began to wonder why it was I never felt this way. Could it be because I have always just been so good at jiu-jitsu that there was nothing to feel self-conscious about? Um no, that is clearly not it. I think part of it was just because I found rolling so fun that it didn’t occur to me to be self-conscious about it. Also I had a somewhat unique experience when I first started training in that the jits program was new at my gym so pretty much everyone was a beginner. Thus I had some training under my belt before I regularly got the chance to roll with higher belts. I was actually so eager to get the chance to work with higher belts when I was new (something that has never gone away) that I can’t imagine being anxious about it. Well that’s not entirely true, the first two times I got to roll with my instructor, I was so nervous that I kicked him in the face.
I have felt the embarrassment of being certain that a higher belt was trying to feed me something and not knowing what it was. I have always found that the best thing to do in this situation is just to ask. When I started training at a second gym, I used to roll with one of the instructors a lot and we would inevitably come to a point (usually 2 or 3 times) when he would stop moving and I just knew he was trying to give me something but I had no idea what. At first I felt really embarrassed that I didn’t know and I’d try to just keep going. I realized that was a pretty silly thing to do as he was trying to teach me. So instead of feeling embarrassed or trying to pretend that I didn’t know he was setting me up, I’d stop and say something like “I’m sorry, I know you are trying to give me something but I don’t see it”. Unsurprisingly he did not laugh and tell me I had no future in jiu-jitsu but would instead point out our positions and what was available to me that I had not seen. Not only did I find this was not an embarrassing thing to do but I also discovered this was a great way to learn.
In fact this happened as recent as last night. I got to roll with my instructor and he asked me why I gave up on something when I had him in side control with a gift wrap. I told him I didn’t really know what was available there and we spent the majority of the roll with him showing me options from there. I don’t look at it as I did something wrong or feel embarrassed about it. He is a second degree black belt and I am a blue belt, he obviously has knowledge I don’t and can see things I can’t and I was glad he showed me some more finishes from there (and also can’t wait to try them).
So that would be my advice on how to handle feeling embarrassed when you don’t know what a higher belt is trying to give you. But I find I don’t know what to say to people who are feeling self-conscious about people watching them when they roll. I wish I could think of some sage advice to give my friends because I believe that if you are not enjoying rolling, you are likely not going to keep training and I would hate to see people quit because they are afraid of being judged on the mat.
So I am curious whether or not anyone else out there has felt this kind of anxiety and what they did to overcome it. Does it just take more time training? Does anxiety go away the first time you tap a blue belt in which case I’ve unknowingly helped many people overcome it 🙂 Any and all advice would be appreciated.